Shake and Bake

Workouts

Saturday 8/19/23 @ 2:18 PM
178kj
78rpm
39%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 7/27/23 @ 1:30 PM
✅
351kj
80rpm
50%
21mph
Wednesday 4/22/20 @ 1:56 PM
220kj
79rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Saturday 3/14/20 @ 1:59 PM
362kj
75rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Friday 2/14/20 @ 2:44 PM
225kj
77rpm
43%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Saturday 2/8/20 @ 3:27 PM
351kj
80rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Monday 12/30/19 @ 3:48 PM
234kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
Monday 12/23/19 @ 1:34 PM
208kj
77rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Saturday 6/8/19 @ 12:39 AM
235kj
79rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Saturday 5/25/19 @ 7:33 PM
451kj
72rpm
46%
18mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 3:14 PM
✅
668kj
81rpm
50%
21mph
Tuesday 9/11/18 @ 2:11 AM
227kj
68rpm
46%
16mph
30 min Tabata Ride
Robin Arzón
Saturday 5/4/19 @ 2:30 PM
✅
355kj
78rpm
51%
20mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
178 kj
Saturday 8/19/23
✅ 351 kj
Thursday 7/27/23
30 min Pop Ride: Live from Home
Robin Arzón
220 kj
Wednesday 4/22/20
✅ 386 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
362 kj
Saturday 3/14/20
✅ 516 kj
Sunday 4/5/20
30 min BHM: Hip Hop Ride
Kendall Toole
225 kj
Friday 2/14/20
✅ 411 kj
Sunday 2/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
351 kj
Saturday 2/8/20
✅ 564 kj
Sunday 2/9/20
30 min Best of the Decade Ride
Alex Toussaint
234 kj
Monday 12/30/19
✅ 408 kj
Monday 12/30/19
30 min Holiday Ride
Cody Rigsby
208 kj
Monday 12/23/19
✅ 437 kj
Wednesday 12/25/19
30 min Backstreet Boys Ride
Cody Rigsby
235 kj
Saturday 6/8/19
✅ 348 kj
Saturday 6/15/19
60 min Hip Hop Ride
Alex Toussaint
451 kj
Saturday 5/25/19
✅ 668 kj
Sunday 5/26/19
30 min Tabata Ride
Robin Arzón
227 kj
Tuesday 9/11/18
✅ 355 kj
Saturday 5/4/19