Shake and Bake

Workouts

Monday 1/15/24 @ 8:52 PM
✅
266kj
88rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/7/24 @ 2:25 PM
198kj
80rpm
33%
14mph
Monday 1/8/24 @ 2:22 PM
✅
170kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Sunday 11/12/23 @ 3:43 PM
✅
184kj
83rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 12:9 AM
132kj
78rpm
34%
14mph
Tuesday 9/19/23 @ 11:29 AM
✅
284kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:24 AM
139kj
72rpm
29%
12mph
Tuesday 12/3/19 @ 1:13 PM
✅
325kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Wednesday 3/11/20 @ 3:25 PM
✅
233kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:42 PM
128kj
77rpm
31%
13mph
Saturday 4/2/22 @ 6:49 PM
✅
118kj
77rpm
44%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Friday 5/1/20 @ 1:59 PM
✅
216kj
71rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
Sunday 4/28/19 @ 9:32 PM
✅
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
Saturday 11/30/19 @ 8:30 PM
✅
414kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 266 kj
Monday 1/15/24
198 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 170 kj
Monday 1/8/24
127 kj
Wednesday 1/3/24
30 min Power Zone Ride
Denis Morton
✅ 184 kj
Sunday 11/12/23
132 kj
Thursday 11/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Tuesday 9/19/23
139 kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Tuesday 12/3/19
209 kj
Friday 12/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Wednesday 3/11/20
128 kj
Wednesday 7/6/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 118 kj
Saturday 4/2/22
69 kj
Monday 6/6/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 216 kj
Friday 5/1/20
135 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Sunday 4/28/19
92 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 11/30/19
150 kj
Friday 4/3/20