Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:27 PM
βœ…
133kj
76rpm
42%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
Saturday 8/10/19 @ 3:8 PM
βœ…
205kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Sunday 4/5/20 @ 5:44 PM
209kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 8:11 PM
βœ…
221kj
66rpm
49%
17mph
Saturday 2/8/20 @ 3:27 PM
351kj
80rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
βœ…
361kj
50rpm
62%
18mph
Saturday 1/4/20 @ 3:10 PM
βœ…
75kj
64rpm
50%
18mph
10 min Climb Ride
Jennifer Jacobs
Saturday 1/4/20 @ 9:51 PM
72kj
59rpm
54%
17mph
Saturday 1/4/20 @ 2:47 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 9:32 PM
βœ…
55kj
79rpm
38%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 133 kj
Wednesday 6/15/22
102 kj
Thursday 8/11/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 205 kj
Saturday 8/10/19
203 kj
Sunday 1/5/20
30 min Hip Hop Ride
Alex Toussaint
209 kj
Sunday 4/5/20
βœ… 221 kj
Saturday 3/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
351 kj
Saturday 2/8/20
βœ… 361 kj
Saturday 2/8/20
10 min Climb Ride
Jennifer Jacobs
βœ… 75 kj
Saturday 1/4/20
72 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 1/4/20
βœ… 55 kj
Saturday 1/4/20