Shake and Bake
Workouts
Saturday 8/26/23 @ 8:25 PM
133kj
70rpm
44%
17mph
Wednesday 6/21/23 @ 4:19 PM
✅
141kj
79rpm
41%
17mph
Tuesday 8/9/22 @ 1:19 PM
216kj
70rpm
45%
17mph
Thursday 9/22/22 @ 11:57 PM
✅
233kj
77rpm
43%
18mph
Thursday 4/2/20 @ 2:34 PM
132kj
77rpm
40%
16mph
Wednesday 9/23/20 @ 2:43 PM
✅
169kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 1:56 PM
220kj
79rpm
43%
17mph
Thursday 4/23/20 @ 2:48 PM
✅
253kj
83rpm
43%
18mph
Saturday 3/14/20 @ 1:59 PM
✅
362kj
75rpm
46%
18mph
Sunday 3/22/20 @ 3:22 PM
345kj
83rpm
42%
18mph
Tuesday 10/15/19 @ 1:5 PM
234kj
74rpm
45%
18mph
Tuesday 10/15/19 @ 3:30 AM
✅
256kj
80rpm
45%
19mph
Sunday 10/6/19 @ 1:19 PM
223kj
76rpm
44%
18mph
Tuesday 10/8/19 @ 2:54 AM
✅
228kj
83rpm
42%
18mph
Thursday 11/22/18 @ 3:22 PM
317kj
80rpm
42%
17mph
Thursday 11/22/18 @ 5:37 PM
✅
348kj
82rpm
42%
18mph
Monday 6/25/18 @ 8:48 PM
311kj
70rpm
45%
17mph
Tuesday 6/26/18 @ 1:17 PM
✅
343kj
74rpm
45%
18mph
Wednesday 6/13/18 @ 9:26 PM
247kj
70rpm
42%
15mph
Thursday 6/14/18 @ 1:3 PM
✅
307kj
77rpm
42%
17mph
Workouts
220
kj
Wednesday 4/22/20
345
kj
Sunday 3/22/20
223
kj
Sunday 10/6/19
317
kj
Thursday 11/22/18