Shake and Bake

Workouts

Tuesday 3/22/22 @ 11:27 AM
βœ…
362kj
72rpm
55%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 3:6 PM
208kj
76rpm
42%
17mph
Thursday 12/3/20 @ 12:30 AM
βœ…
493kj
77rpm
60%
24mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 9:24 PM
226kj
85rpm
41%
18mph
Monday 10/26/20 @ 11:23 AM
βœ…
482kj
76rpm
60%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 4:31 PM
258kj
76rpm
47%
18mph
Tuesday 6/16/20 @ 12:57 PM
βœ…
518kj
80rpm
60%
24mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Tuesday 6/16/20 @ 8:18 PM
270kj
79rpm
46%
19mph
Monday 5/11/20 @ 1:2 PM
βœ…
492kj
79rpm
60%
24mph
30 min Climb Ride: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 6:23 PM
309kj
76rpm
50%
20mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
553kj
81rpm
61%
25mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 7:34 PM
226kj
79rpm
43%
18mph
Sunday 4/12/20 @ 1:58 PM
βœ…
488kj
79rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 7:27 PM
264kj
78rpm
47%
19mph
Friday 7/5/19 @ 9:27 PM
βœ…
455kj
82rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/18/20 @ 5:50 PM
421kj
79rpm
47%
19mph
Wednesday 2/19/20 @ 2:3 AM
βœ…
291kj
85rpm
45%
20mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
204kj
75rpm
43%
17mph
Thursday 1/30/20 @ 10:57 AM
βœ…
759kj
80rpm
59%
24mph
45 min 2000s Ride
Alex Toussaint
Thursday 1/30/20 @ 9:51 PM
294kj
72rpm
44%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
βœ… 362 kj
Tuesday 3/22/22
208 kj
Sunday 11/21/21
30 min Outkast Ride
Denis Morton
βœ… 493 kj
Thursday 12/3/20
226 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
βœ… 482 kj
Monday 10/26/20
258 kj
Tuesday 10/27/20
30 min Pride Ride: Live from Home
Leanne Hainsby
βœ… 518 kj
Tuesday 6/16/20
270 kj
Tuesday 6/16/20
30 min Climb Ride: Live from Home
Ben Alldis
βœ… 492 kj
Monday 5/11/20
309 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 553 kj
Wednesday 4/22/20
226 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
βœ… 488 kj
Sunday 4/12/20
264 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 455 kj
Friday 7/5/19
421 kj
Saturday 4/18/20
30 min 2000s Ride
Cody Rigsby
βœ… 291 kj
Wednesday 2/19/20
204 kj
Thursday 2/27/20
45 min 2000s Ride
Alex Toussaint
βœ… 759 kj
Thursday 1/30/20
294 kj
Thursday 1/30/20