Shake and Bake

Workouts

Monday 8/7/23 @ 12:46 PM
73kj
71rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/5/23 @ 3:58 PM
βœ…
186kj
73rpm
42%
16mph
Tuesday 5/9/23 @ 10:59 AM
βœ…
473kj
72rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:58 PM
364kj
79rpm
44%
18mph
Tuesday 3/21/23 @ 11:1 AM
βœ…
284kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/17/23 @ 8:57 PM
262kj
69rpm
50%
19mph
Friday 12/16/22 @ 1:18 PM
βœ…
206kj
80rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:57 PM
144kj
76rpm
43%
17mph
Saturday 6/20/20 @ 8:23 PM
βœ…
609kj
79rpm
64%
26mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 2:0 PM
144kj
77rpm
36%
15mph
Saturday 6/13/20 @ 1:55 PM
βœ…
527kj
80rpm
60%
25mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 1:58 PM
179kj
73rpm
41%
16mph
Friday 5/1/20 @ 1:58 PM
βœ…
553kj
79rpm
62%
25mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
277kj
82rpm
46%
19mph
Friday 4/24/20 @ 1:58 PM
βœ…
529kj
87rpm
57%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
261kj
88rpm
42%
19mph
Sunday 7/21/19 @ 1:43 PM
βœ…
589kj
79rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/31/19 @ 12:0 AM
415kj
81rpm
46%
19mph
Saturday 8/31/19 @ 1:59 PM
βœ…
820kj
79rpm
55%
22mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 7:0 PM
477kj
78rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
73 kj
Monday 8/7/23
βœ… 186 kj
Saturday 8/5/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 473 kj
Tuesday 5/9/23
364 kj
Saturday 4/29/23
30 min Live DJ Ride
Cody Rigsby
βœ… 284 kj
Tuesday 3/21/23
262 kj
Friday 3/17/23
20 min Holiday Ride
Kendall Toole
βœ… 206 kj
Friday 12/16/22
144 kj
Thursday 12/15/22
30 min Pride Ride
Kendall Toole
βœ… 609 kj
Saturday 6/20/20
144 kj
Sunday 6/21/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 527 kj
Saturday 6/13/20
179 kj
Saturday 6/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 553 kj
Friday 5/1/20
277 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 529 kj
Friday 4/24/20
261 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 589 kj
Sunday 7/21/19
415 kj
Thursday 10/31/19
60 min Club Bangers Ride
Alex Toussaint
βœ… 820 kj
Saturday 8/31/19
477 kj
Monday 9/2/19