Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:58 AM
βœ…
358kj
74rpm
53%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 12:0 PM
0kj
0rpm
50%
0mph
Tuesday 5/2/23 @ 10:59 AM
βœ…
347kj
76rpm
52%
21mph
30 min Pop Ride
Alex Toussaint
Tuesday 5/2/23 @ 10:58 AM
233kj
64rpm
50%
18mph
Tuesday 5/23/23 @ 11:1 AM
βœ…
494kj
74rpm
52%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:56 AM
414kj
65rpm
53%
19mph
Wednesday 6/21/23 @ 10:55 AM
βœ…
338kj
75rpm
52%
21mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 10:56 AM
221kj
60rpm
51%
18mph
Wednesday 5/10/23 @ 11:0 AM
βœ…
444kj
73rpm
50%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 10:58 AM
334kj
63rpm
50%
18mph
Wednesday 5/3/23 @ 11:0 AM
193kj
67rpm
52%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 10:59 AM
βœ…
212kj
69rpm
54%
20mph
Wednesday 9/14/22 @ 10:54 AM
βœ…
378kj
75rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:59 AM
237kj
65rpm
50%
18mph
Friday 9/9/22 @ 10:54 AM
βœ…
400kj
75rpm
56%
22mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:57 AM
309kj
71rpm
52%
20mph
Wednesday 9/7/22 @ 10:55 AM
βœ…
579kj
74rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:56 AM
412kj
75rpm
48%
19mph
Monday 1/3/22 @ 12:29 PM
βœ…
507kj
78rpm
60%
24mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 12:45 PM
317kj
72rpm
53%
20mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 358 kj
Tuesday 12/12/23
0 kj
Tuesday 12/12/23
30 min Pop Ride
Alex Toussaint
βœ… 347 kj
Tuesday 5/2/23
233 kj
Tuesday 5/2/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 494 kj
Tuesday 5/23/23
414 kj
Friday 3/31/23
30 min Pop Ride
Tunde Oyeneyin
βœ… 338 kj
Wednesday 6/21/23
221 kj
Wednesday 6/21/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 444 kj
Wednesday 5/10/23
334 kj
Wednesday 5/10/23
20 min HIIT Ride
Tunde Oyeneyin
193 kj
Wednesday 5/3/23
βœ… 212 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Wednesday 9/14/22
237 kj
Wednesday 9/14/22
30 min 2000s Pop Ride
Ally Love
βœ… 400 kj
Friday 9/9/22
309 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Wednesday 9/7/22
412 kj
Wednesday 9/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 507 kj
Monday 1/3/22
317 kj
Thursday 12/30/21