Shake and Bake

Workouts

Monday 1/8/24 @ 12:1 PM
284kj
73rpm
50%
20mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 11:58 AM
βœ…
466kj
80rpm
57%
24mph
Wednesday 12/27/23 @ 1:56 PM
325kj
72rpm
52%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:59 PM
βœ…
459kj
80rpm
56%
23mph
Tuesday 11/21/23 @ 11:58 AM
377kj
73rpm
55%
22mph
30 min 2000s Ride
Alex Toussaint
Tuesday 11/21/23 @ 11:57 AM
βœ…
485kj
87rpm
55%
24mph
Tuesday 11/14/23 @ 11:57 AM
357kj
74rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:59 AM
βœ…
509kj
92rpm
53%
24mph
Tuesday 11/7/23 @ 11:55 AM
358kj
75rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/8/23 @ 10:58 AM
βœ…
536kj
99rpm
52%
25mph
Monday 10/16/23 @ 10:57 AM
368kj
74rpm
54%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:59 AM
βœ…
522kj
94rpm
53%
25mph
Saturday 10/14/23 @ 2:8 PM
294kj
68rpm
59%
22mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
βœ…
473kj
85rpm
55%
24mph
Wednesday 9/6/23 @ 10:56 AM
236kj
82rpm
50%
21mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:58 AM
βœ…
347kj
95rpm
52%
25mph
Tuesday 4/11/23 @ 10:57 AM
489kj
72rpm
52%
20mph
45 min 2000s Ride
Kendall Toole
Sunday 9/3/23 @ 11:59 AM
βœ…
783kj
94rpm
53%
25mph
Monday 8/21/23 @ 10:59 AM
348kj
79rpm
50%
21mph
30 min 2010s Ride
Alex Toussaint
Monday 8/21/23 @ 10:59 AM
βœ…
527kj
96rpm
52%
25mph

Workouts

30 min 2010s Pop Ride
Ally Love
284 kj
Monday 1/8/24
βœ… 466 kj
Monday 1/8/24
30 min Top 50 Music Ride: #40-31
Ally Love
325 kj
Wednesday 12/27/23
βœ… 459 kj
Wednesday 12/27/23
30 min 2000s Ride
Alex Toussaint
377 kj
Tuesday 11/21/23
βœ… 485 kj
Tuesday 11/21/23
30 min Club Bangers Ride
Alex Toussaint
357 kj
Tuesday 11/14/23
βœ… 509 kj
Tuesday 11/14/23
30 min Club Bangers Ride
Alex Toussaint
358 kj
Tuesday 11/7/23
βœ… 536 kj
Tuesday 8/8/23
30 min 90s Hip Hop Ride
Alex Toussaint
368 kj
Monday 10/16/23
βœ… 522 kj
Monday 10/16/23
30 min Halloween Ride
Cody Rigsby
294 kj
Saturday 10/14/23
βœ… 473 kj
Saturday 10/14/23
20 min HIIT & Hills Ride
Tunde Oyeneyin
236 kj
Wednesday 9/6/23
βœ… 347 kj
Wednesday 9/6/23
45 min 2000s Ride
Kendall Toole
489 kj
Tuesday 4/11/23
βœ… 783 kj
Sunday 9/3/23
30 min 2010s Ride
Alex Toussaint
348 kj
Monday 8/21/23
βœ… 527 kj
Monday 8/21/23