Shake and Bake

Workouts

Saturday 3/28/20 @ 11:26 AM
394kj
80rpm
45%
19mph
45 min Tabata Ride
Robin Arzón
Friday 4/23/21 @ 8:48 PM
✅
471kj
73rpm
50%
19mph
Sunday 3/14/21 @ 11:7 AM
✅
523kj
79rpm
52%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:19 PM
484kj
70rpm
54%
19mph
Sunday 5/10/20 @ 9:22 AM
✅
329kj
76rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 10:27 PM
320kj
63rpm
58%
19mph
Monday 5/4/20 @ 6:46 AM
✅
402kj
78rpm
47%
19mph
45 min 80s Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 10:21 PM
288kj
70rpm
44%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
394 kj
Saturday 3/28/20
✅ 471 kj
Friday 4/23/21
45 min All For One Ride
Multiple Instructors
✅ 523 kj
Sunday 3/14/21
484 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
✅ 329 kj
Sunday 5/10/20
320 kj
Tuesday 5/19/20
45 min 80s Ride
Tunde Oyeneyin
✅ 402 kj
Monday 5/4/20
288 kj
Saturday 3/7/20