Shake and Bake

Workouts

Friday 9/18/20 @ 2:14 PM
✅
543kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Thursday 7/30/20 @ 1:13 PM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
Wednesday 10/21/20 @ 2:55 PM
✅
272kj
87rpm
43%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 2:28 PM
200kj
80rpm
41%
17mph
Friday 10/16/20 @ 2:15 PM
✅
514kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Friday 5/15/20 @ 5:44 PM
✅
546kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Tuesday 3/31/20 @ 9:1 PM
✅
412kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Wednesday 1/1/20 @ 1:45 PM
✅
379kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Friday 8/16/19 @ 5:51 PM
✅
342kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Monday 9/23/19 @ 1:42 PM
✅
388kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
Friday 9/20/19 @ 4:14 PM
✅
461kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Friday 9/18/20
353 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Thursday 7/30/20
297 kj
Friday 6/12/20
30 min Hamilton Ride
Robin Arzón
✅ 272 kj
Wednesday 10/21/20
200 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 10/16/20
324 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Friday 5/15/20
378 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Tuesday 3/31/20
276 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 1/1/20
256 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 8/16/19
262 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 9/23/19
284 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Friday 9/20/19
352 kj
Monday 9/23/19