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Shake and Bake
heathersmiles
Virginia
45 🔥
Beat bostontoaustin
VS
bostontoaustin
🌱 Jupiter, FL 🌱
0
Beat heathersmiles
Workouts
Previous Workouts
Next Workouts
Saturday 5/7/22 @ 1:56 PM
✅
610
kj
86
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/31/22 @ 9:4 PM
233
kj
69
rpm
32
%
12
mph
Wednesday 8/12/20 @ 1:45 PM
✅
398
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/24/22 @ 10:55 PM
159
kj
83
rpm
29
%
13
mph
Wednesday 2/9/22 @ 2:9 PM
✅
237
kj
90
rpm
39
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:3 PM
140
kj
86
rpm
33
%
14
mph
Friday 5/15/20 @ 5:44 PM
✅
546
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:56 PM
290
kj
86
rpm
33
%
15
mph
Friday 5/8/20 @ 4:58 PM
✅
737
kj
85
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:5 PM
439
kj
86
rpm
34
%
15
mph
Friday 9/20/19 @ 4:14 PM
✅
461
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:16 PM
250
kj
88
rpm
31
%
14
mph
Saturday 4/11/20 @ 5:23 PM
✅
786
kj
85
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
434
kj
82
rpm
35
%
15
mph
Thursday 11/28/19 @ 12:49 PM
✅
355
kj
76
rpm
45
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Thursday 11/28/19 @ 12:55 PM
199
kj
75
rpm
36
%
14
mph
Sunday 11/24/19 @ 7:26 PM
✅
254
kj
76
rpm
46
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Tuesday 11/26/19 @ 4:43 PM
155
kj
75
rpm
38
%
15
mph
Thursday 7/4/19 @ 1:4 PM
✅
313
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/14/19 @ 8:29 PM
225
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
heathersmiles
Virginia
45 🔥
Beat bostontoaustin
VS
bostontoaustin
🌱 Jupiter, FL 🌱
0
Beat heathersmiles
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
610
kj
Saturday 5/7/22
233
kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Wednesday 8/12/20
159
kj
Thursday 3/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
237
kj
Wednesday 2/9/22
140
kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
546
kj
Friday 5/15/20
290
kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Friday 5/8/20
439
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Friday 9/20/19
250
kj
Saturday 4/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
786
kj
Saturday 4/11/20
434
kj
Saturday 4/11/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
355
kj
Thursday 11/28/19
199
kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
254
kj
Sunday 11/24/19
155
kj
Tuesday 11/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
313
kj
Thursday 7/4/19
225
kj
Sunday 7/14/19
Previous Workouts
Next Workouts