Shake and Bake

Workouts

Saturday 5/7/22 @ 1:56 PM
✅
610kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 9:4 PM
233kj
69rpm
32%
12mph
Wednesday 8/12/20 @ 1:45 PM
✅
398kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 10:55 PM
159kj
83rpm
29%
13mph
Wednesday 2/9/22 @ 2:9 PM
✅
237kj
90rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:3 PM
140kj
86rpm
33%
14mph
Friday 5/15/20 @ 5:44 PM
✅
546kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:56 PM
290kj
86rpm
33%
15mph
Friday 5/8/20 @ 4:58 PM
✅
737kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:5 PM
439kj
86rpm
34%
15mph
Friday 9/20/19 @ 4:14 PM
✅
461kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:16 PM
250kj
88rpm
31%
14mph
Saturday 4/11/20 @ 5:23 PM
✅
786kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
434kj
82rpm
35%
15mph
Thursday 11/28/19 @ 12:49 PM
✅
355kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
199kj
75rpm
36%
14mph
Sunday 11/24/19 @ 7:26 PM
✅
254kj
76rpm
46%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 4:43 PM
155kj
75rpm
38%
15mph
Thursday 7/4/19 @ 1:4 PM
✅
313kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 5/7/22
233 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Wednesday 8/12/20
159 kj
Thursday 3/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 2/9/22
140 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Friday 5/15/20
290 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Friday 5/8/20
439 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Friday 9/20/19
250 kj
Saturday 4/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Saturday 4/11/20
434 kj
Saturday 4/11/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 355 kj
Thursday 11/28/19
199 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
✅ 254 kj
Sunday 11/24/19
155 kj
Tuesday 11/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Thursday 7/4/19
225 kj
Sunday 7/14/19