Shake and Bake
Workouts
Tuesday 6/7/22 @ 1:19 PM
235kj
90rpm
40%
18mph
Thursday 5/19/22 @ 4:1 PM
✅
381kj
81rpm
52%
22mph
Monday 3/14/22 @ 2:6 PM
358kj
88rpm
40%
18mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Wednesday 2/16/22 @ 8:1 PM
249kj
91rpm
40%
18mph
Friday 1/14/22 @ 4:21 PM
✅
406kj
88rpm
50%
22mph
Monday 10/11/21 @ 1:13 PM
375kj
86rpm
42%
18mph
Monday 10/4/21 @ 4:55 PM
✅
642kj
89rpm
50%
22mph
Friday 9/3/21 @ 12:50 PM
496kj
91rpm
40%
18mph
Saturday 9/12/20 @ 2:21 PM
✅
901kj
88rpm
53%
23mph
Monday 3/15/21 @ 1:25 PM
369kj
90rpm
40%
18mph
Wednesday 3/3/21 @ 4:18 PM
✅
703kj
95rpm
51%
24mph
Monday 2/10/20 @ 9:44 PM
392kj
87rpm
42%
19mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Sunday 12/20/20 @ 1:55 PM
503kj
88rpm
41%
19mph
Saturday 12/5/20 @ 12:56 PM
✅
944kj
87rpm
54%
24mph
Friday 8/30/19 @ 1:19 PM
511kj
88rpm
42%
19mph
Saturday 7/4/20 @ 2:54 PM
✅
902kj
87rpm
53%
23mph
Monday 11/18/19 @ 2:30 PM
180kj
72rpm
51%
19mph
Monday 11/18/19 @ 10:42 PM
✅
236kj
77rpm
53%
21mph
Workouts
235
kj
Tuesday 6/7/22
358
kj
Monday 3/14/22
249
kj
Wednesday 2/16/22
496
kj
Friday 9/3/21
369
kj
Monday 3/15/21
392
kj
Monday 2/10/20
503
kj
Sunday 12/20/20