Shake and Bake

Workouts

Monday 1/18/21 @ 1:34 PM
399kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:4 AM
βœ…
403kj
93rpm
41%
19mph
Wednesday 10/20/21 @ 6:52 PM
βœ…
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:24 PM
381kj
89rpm
41%
18mph
Wednesday 10/13/21 @ 11:41 AM
βœ…
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 10:58 PM
354kj
87rpm
40%
18mph
Monday 8/24/20 @ 12:47 PM
395kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 12:4 AM
βœ…
411kj
88rpm
43%
19mph
Saturday 4/11/20 @ 5:23 PM
786kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:39 PM
βœ…
809kj
90rpm
42%
19mph
Monday 1/11/21 @ 2:0 PM
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:54 AM
βœ…
416kj
94rpm
41%
19mph
Friday 12/4/20 @ 1:30 PM
505kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:41 PM
βœ…
537kj
88rpm
43%
19mph
Thursday 11/28/19 @ 12:49 PM
355kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 7:1 PM
βœ…
387kj
75rpm
47%
19mph
Friday 11/8/19 @ 6:38 PM
234kj
76rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:43 PM
βœ…
276kj
75rpm
49%
19mph
Thursday 7/4/19 @ 1:4 PM
313kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 1/18/21
βœ… 403 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Wednesday 10/20/21
381 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 385 kj
Wednesday 10/13/21
354 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Olivia Amato
395 kj
Monday 8/24/20
βœ… 411 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Saturday 4/11/20
βœ… 809 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 1/11/21
βœ… 416 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 12/4/20
βœ… 537 kj
Sunday 11/29/20
45 min Turkey Burn Ride
Alex Toussaint
355 kj
Thursday 11/28/19
βœ… 387 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
234 kj
Friday 11/8/19
βœ… 276 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
βœ… 377 kj
Thursday 7/4/19