Shake and Bake
Workouts
Tuesday 12/20/22 @ 3:41 PM
✅
322kj
82rpm
40%
17mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Friday 9/18/20 @ 2:14 PM
✅
543kj
88rpm
42%
19mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Wednesday 6/30/21 @ 12:6 PM
✅
357kj
87rpm
41%
18mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Wednesday 10/21/20 @ 2:55 PM
✅
272kj
87rpm
43%
19mph
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
Friday 10/16/20 @ 2:15 PM
✅
514kj
85rpm
43%
19mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Friday 9/6/19 @ 2:22 PM
✅
513kj
86rpm
42%
19mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Wednesday 1/29/20 @ 2:10 PM
✅
389kj
86rpm
42%
19mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Thursday 11/28/19 @ 12:49 PM
355kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:55 PM
✅
367kj
81rpm
44%
18mph
Friday 11/8/19 @ 6:38 PM
✅
234kj
76rpm
45%
18mph
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Thursday 7/4/19 @ 1:4 PM
313kj
75rpm
43%
17mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Workouts
195
kj
Tuesday 1/17/23
403
kj
Thursday 1/23/20
331
kj
Monday 7/20/20
369
kj
Friday 6/28/19
287
kj
Friday 1/31/20
355
kj
Thursday 11/28/19
313
kj
Thursday 7/4/19