Shake and Bake

Workouts

Monday 2/10/20 @ 9:44 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:51 AM
378kj
81rpm
44%
19mph
Tuesday 3/7/23 @ 2:0 PM
358kj
85rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 3:23 AM
✅
363kj
80rpm
43%
18mph
Sunday 12/20/20 @ 1:55 PM
✅
503kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 4:55 AM
500kj
81rpm
43%
19mph
Friday 8/30/19 @ 1:19 PM
511kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:18 PM
✅
568kj
85rpm
44%
20mph
Wednesday 2/16/22 @ 8:1 PM
249kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/19/22 @ 4:55 AM
✅
256kj
83rpm
43%
19mph
Monday 3/14/22 @ 2:6 PM
358kj
88rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 3:32 AM
✅
374kj
76rpm
46%
19mph
Monday 10/11/21 @ 1:13 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:8 AM
✅
419kj
81rpm
46%
19mph
Friday 9/3/21 @ 12:50 PM
496kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:0 AM
✅
529kj
84rpm
44%
19mph
Tuesday 8/17/21 @ 11:51 AM
241kj
90rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/6/21 @ 4:25 AM
✅
248kj
84rpm
43%
18mph
Thursday 4/9/20 @ 12:56 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:41 AM
376kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Monday 2/10/20
378 kj
Wednesday 2/12/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
358 kj
Tuesday 3/7/23
✅ 363 kj
Tuesday 4/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 12/20/20
500 kj
Monday 11/14/22
60 min Power Zone Ride
Matt Wilpers
511 kj
Friday 8/30/19
✅ 568 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 2/16/22
✅ 256 kj
Thursday 5/19/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
358 kj
Monday 3/14/22
✅ 374 kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 10/11/21
✅ 419 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 9/3/21
✅ 529 kj
Sunday 10/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
241 kj
Tuesday 8/17/21
✅ 248 kj
Tuesday 7/6/21
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Thursday 4/9/20
376 kj
Wednesday 4/8/20