Shake and Bake
Workouts
Friday 10/16/20 @ 2:15 PM
514kj
85rpm
43%
19mph
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
Friday 9/6/19 @ 2:22 PM
513kj
86rpm
42%
19mph
Tuesday 9/3/19 @ 3:28 PM
✅
535kj
94rpm
41%
19mph
Friday 5/15/20 @ 5:44 PM
546kj
85rpm
44%
19mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Tuesday 3/3/20 @ 4:44 PM
372kj
87rpm
41%
18mph
Tuesday 2/25/20 @ 5:33 PM
✅
397kj
81rpm
45%
19mph
Friday 5/24/19 @ 1:48 PM
356kj
75rpm
45%
18mph
Thursday 1/30/20 @ 4:30 PM
✅
439kj
80rpm
48%
20mph
Wednesday 1/1/20 @ 1:45 PM
379kj
84rpm
43%
19mph
Thursday 11/7/19 @ 6:11 PM
✅
406kj
82rpm
45%
19mph
Thursday 9/26/19 @ 6:41 PM
✅
352kj
88rpm
40%
18mph
Tuesday 9/10/19 @ 5:58 PM
328kj
92rpm
38%
18mph
Friday 5/3/19 @ 4:49 PM
360kj
81rpm
43%
18mph
Tuesday 9/24/19 @ 7:16 PM
✅
375kj
87rpm
42%
18mph
Monday 9/23/19 @ 1:42 PM
388kj
90rpm
41%
19mph
Tuesday 9/17/19 @ 4:36 PM
✅
388kj
93rpm
40%
19mph
Saturday 3/9/19 @ 4:2 PM
448kj
72rpm
46%
18mph
Monday 2/11/19 @ 5:47 PM
✅
473kj
71rpm
48%
17mph
Workouts
514
kj
Friday 10/16/20
546
kj
Friday 5/15/20
372
kj
Tuesday 3/3/20
379
kj
Wednesday 1/1/20
328
kj
Tuesday 9/10/19