Shake and Bake

Workouts

Sunday 7/24/22 @ 12:59 PM
✅
240kj
84rpm
42%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:38 PM
164kj
73rpm
40%
16mph
Wednesday 12/15/21 @ 1:41 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:41 PM
191kj
89rpm
31%
14mph
Tuesday 1/26/21 @ 1:18 PM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:35 PM
203kj
89rpm
32%
14mph
Wednesday 10/21/20 @ 3:29 PM
✅
171kj
83rpm
44%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:5 AM
133kj
81rpm
40%
17mph
Monday 8/3/20 @ 1:17 PM
✅
397kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:41 PM
214kj
86rpm
32%
15mph
Monday 7/27/20 @ 12:55 PM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:13 PM
213kj
80rpm
35%
15mph
Tuesday 4/7/20 @ 5:30 PM
✅
420kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:2 PM
207kj
88rpm
32%
14mph
Thursday 4/16/20 @ 12:43 PM
✅
413kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:28 PM
199kj
88rpm
31%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Sunday 7/24/22
164 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 12/15/21
191 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 1/26/21
203 kj
Monday 6/1/20
20 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Wednesday 10/21/20
133 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 8/3/20
214 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 7/27/20
213 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Tuesday 4/7/20
207 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Thursday 4/16/20
199 kj
Tuesday 4/14/20