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Shake and Bake
heathersmiles
Virginia
18 🔥
Beat amandakriisten
VS
amandakriisten
Edmonton, Canada
0
Beat heathersmiles
Workouts
Previous Workouts
Sunday 7/24/22 @ 12:59 PM
✅
240
kj
84
rpm
42
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Tuesday 7/19/22 @ 9:38 PM
164
kj
73
rpm
40
%
16
mph
Wednesday 12/15/21 @ 1:41 PM
✅
372
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/15/20 @ 8:41 PM
191
kj
89
rpm
31
%
14
mph
Tuesday 1/26/21 @ 1:18 PM
✅
376
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 9:35 PM
203
kj
89
rpm
32
%
14
mph
Wednesday 10/21/20 @ 3:29 PM
✅
171
kj
83
rpm
44
%
19
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 12/8/20 @ 12:5 AM
133
kj
81
rpm
40
%
17
mph
Monday 8/3/20 @ 1:17 PM
✅
397
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:41 PM
214
kj
86
rpm
32
%
15
mph
Monday 7/27/20 @ 12:55 PM
✅
368
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 10:13 PM
213
kj
80
rpm
35
%
15
mph
Tuesday 4/7/20 @ 5:30 PM
✅
420
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/27/20 @ 10:2 PM
207
kj
88
rpm
32
%
14
mph
Thursday 4/16/20 @ 12:43 PM
✅
413
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/14/20 @ 9:28 PM
199
kj
88
rpm
31
%
14
mph
Previous Workouts
heathersmiles
Virginia
18 🔥
Beat amandakriisten
VS
amandakriisten
Edmonton, Canada
0
Beat heathersmiles
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
240
kj
Sunday 7/24/22
164
kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Wednesday 12/15/21
191
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Tuesday 1/26/21
203
kj
Monday 6/1/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
171
kj
Wednesday 10/21/20
133
kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Monday 8/3/20
214
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Monday 7/27/20
213
kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Tuesday 4/7/20
207
kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
413
kj
Thursday 4/16/20
199
kj
Tuesday 4/14/20
Previous Workouts