Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:5 PM
✅
342kj
84rpm
41%
18mph
Monday 1/8/24 @ 12:11 PM
243kj
84rpm
35%
15mph
Saturday 1/6/24 @ 5:4 PM
✅
344kj
85rpm
40%
18mph
Friday 12/15/23 @ 3:0 PM
233kj
80rpm
36%
15mph
Tuesday 12/6/22 @ 6:4 PM
✅
236kj
86rpm
40%
18mph
Thursday 12/8/22 @ 1:24 PM
159kj
87rpm
34%
15mph
Saturday 5/7/22 @ 1:56 PM
✅
610kj
86rpm
41%
18mph
Sunday 4/3/22 @ 3:12 PM
347kj
86rpm
33%
14mph
Friday 2/4/22 @ 1:53 PM
✅
574kj
86rpm
41%
18mph
Saturday 2/5/22 @ 2:23 PM
360kj
81rpm
35%
15mph
Monday 8/9/21 @ 12:39 PM
✅
383kj
89rpm
40%
18mph
Tuesday 1/25/22 @ 1:3 AM
236kj
83rpm
35%
15mph
Friday 9/6/19 @ 2:22 PM
✅
513kj
86rpm
42%
19mph
Monday 9/9/19 @ 9:42 PM
444kj
91rpm
38%
18mph
Friday 5/3/19 @ 4:49 PM
✅
360kj
81rpm
43%
18mph
Wednesday 9/25/19 @ 12:38 AM
331kj
83rpm
40%
17mph
Monday 9/23/19 @ 1:42 PM
✅
388kj
90rpm
41%
19mph
Wednesday 9/18/19 @ 9:56 PM
343kj
91rpm
39%
18mph
Friday 5/24/19 @ 1:48 PM
✅
356kj
75rpm
45%
18mph
Wednesday 9/11/19 @ 2:45 PM
319kj
77rpm
42%
17mph
Workouts
243
kj
Monday 1/8/24
233
kj
Friday 12/15/23
159
kj
Thursday 12/8/22
347
kj
Sunday 4/3/22
360
kj
Saturday 2/5/22