Shake and Bake

Workouts

Wednesday 10/27/21 @ 12:53 PM
364kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Monday 10/11/21 @ 1:13 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Friday 9/3/21 @ 12:50 PM
✅
496kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Friday 9/27/19 @ 2:8 PM
514kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Friday 8/30/19 @ 1:19 PM
511kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Sunday 12/20/20 @ 1:55 PM
✅
503kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Monday 2/8/21 @ 1:23 PM
✅
333kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 8/10/20 @ 1:37 PM
401kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Wednesday 7/22/20 @ 12:55 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Friday 8/2/19 @ 7:3 PM
241kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 10/27/21
✅ 409 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 10/11/21
331 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Friday 9/3/21
479 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Friday 9/27/19
✅ 585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
511 kj
Friday 8/30/19
✅ 578 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 12/20/20
459 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 2/8/21
224 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 8/10/20
✅ 429 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 7/22/20
✅ 400 kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
241 kj
Friday 8/2/19
✅ 276 kj
Thursday 11/14/19