Shake and Bake

Workouts

Thursday 6/16/22 @ 2:10 AM
✅
267kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 4:45 PM
188kj
81rpm
32%
14mph
Thursday 5/6/21 @ 9:57 AM
✅
176kj
76rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 3:36 PM
154kj
88rpm
34%
15mph
Saturday 2/27/21 @ 1:30 PM
✅
264kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Saturday 3/13/21 @ 2:19 PM
✅
407kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Tuesday 3/9/21 @ 11:7 AM
✅
260kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Tuesday 4/21/20 @ 10:27 AM
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 3:30 PM
✅
106kj
81rpm
36%
15mph
Sunday 5/3/20 @ 2:0 PM
✅
229kj
74rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 3:38 PM
183kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Thursday 6/16/22
188 kj
Sunday 1/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 176 kj
Thursday 5/6/21
154 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Saturday 2/27/21
224 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 3/13/21
292 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Tuesday 3/9/21
215 kj
Friday 4/23/21
20 min Low Impact Ride
Alex Toussaint
102 kj
Tuesday 4/21/20
✅ 106 kj
Thursday 5/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 229 kj
Sunday 5/3/20
183 kj
Tuesday 5/5/20