Shake and Bake

Workouts

Saturday 9/10/22 @ 11:27 AM
587kj
72rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 3:16 PM
✅
1376kj
71rpm
63%
23mph
Saturday 11/20/21 @ 3:32 PM
92kj
76rpm
41%
16mph
15 min 80s Ride
Christine D'Ercole
Tuesday 8/18/20 @ 4:6 PM
✅
213kj
79rpm
56%
23mph
Tuesday 7/20/21 @ 10:17 AM
98kj
73rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 12:59 PM
✅
162kj
80rpm
49%
20mph
Tuesday 12/22/20 @ 3:28 AM
185kj
74rpm
41%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 4/16/21 @ 4:23 PM
✅
264kj
82rpm
44%
19mph
Friday 1/22/21 @ 12:1 PM
46kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 5:13 PM
✅
67kj
74rpm
42%
17mph
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 3:52 PM
✅
557kj
64rpm
73%
25mph
Thursday 6/4/20 @ 11:42 AM
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:33 PM
✅
151kj
75rpm
61%
23mph
Saturday 3/21/20 @ 3:5 PM
85kj
74rpm
39%
15mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 5/6/20 @ 3:42 PM
✅
201kj
74rpm
56%
22mph
Saturday 4/11/20 @ 4:11 PM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/23/20 @ 7:39 PM
✅
101kj
80rpm
48%
20mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 9/10/22
✅ 1376 kj
Wednesday 10/5/22
15 min 80s Ride
Christine D'Ercole
92 kj
Saturday 11/20/21
✅ 213 kj
Tuesday 8/18/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Tuesday 7/20/21
✅ 162 kj
Sunday 8/30/20
30 min Low Impact Ride
Emma Lovewell
185 kj
Tuesday 12/22/20
✅ 264 kj
Friday 4/16/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Friday 1/22/21
✅ 67 kj
Tuesday 12/15/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
172 kj
Friday 1/8/21
✅ 557 kj
Sunday 1/10/21
10 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 6/4/20
✅ 151 kj
Saturday 7/25/20
15 min HIIT Ride
Leanne Hainsby
85 kj
Saturday 3/21/20
✅ 201 kj
Wednesday 5/6/20
10 min Low Impact Ride
Hannah Frankson
48 kj
Saturday 4/11/20
✅ 101 kj
Sunday 2/23/20
30 min Together We Go Far Ride
Robin Arzón
192 kj
Sunday 3/22/20
✅ 415 kj
Monday 3/16/20