Shake and Bake
Workouts
Tuesday 9/14/21 @ 9:20 AM
✅
236kj
76rpm
45%
18mph
Wednesday 10/14/20 @ 4:24 PM
168kj
72rpm
41%
16mph
Saturday 9/4/21 @ 3:1 PM
✅
96kj
66rpm
46%
17mph
Saturday 8/21/21 @ 3:30 PM
68kj
72rpm
37%
14mph
Saturday 4/24/21 @ 12:39 PM
✅
101kj
72rpm
44%
17mph
Sunday 7/11/21 @ 2:29 PM
82kj
73rpm
40%
15mph
Saturday 7/10/21 @ 11:17 AM
✅
101kj
71rpm
44%
17mph
Tuesday 5/26/20 @ 9:39 PM
69kj
75rpm
36%
14mph
Sunday 5/16/21 @ 1:27 PM
✅
229kj
76rpm
44%
18mph
Friday 5/14/21 @ 5:3 PM
140kj
71rpm
38%
14mph
Saturday 4/24/21 @ 12:56 PM
✅
72kj
70rpm
39%
15mph
Wednesday 3/3/21 @ 10:12 PM
22kj
61rpm
24%
8mph
Wednesday 5/20/20 @ 11:57 AM
✅
122kj
78rpm
40%
16mph
Tuesday 3/2/21 @ 6:50 PM
47kj
70rpm
27%
11mph
Tuesday 12/8/20 @ 11:11 AM
✅
89kj
72rpm
42%
16mph
Friday 2/19/21 @ 9:24 PM
44kj
72rpm
30%
12mph
Saturday 10/10/20 @ 1:7 PM
✅
180kj
76rpm
40%
16mph
Saturday 10/10/20 @ 5:29 PM
157kj
78rpm
38%
15mph
Tuesday 7/7/20 @ 10:39 AM
✅
234kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph