Shake and Bake
Workouts
Wednesday 9/8/21 @ 10:19 AM
337kj
72rpm
46%
18mph
Sunday 6/20/21 @ 1:29 PM
✅
483kj
77rpm
50%
21mph
Monday 8/16/21 @ 9:40 AM
386kj
73rpm
43%
17mph
Sunday 6/13/21 @ 1:29 PM
✅
655kj
78rpm
50%
21mph
Wednesday 6/16/21 @ 9:45 AM
209kj
76rpm
42%
17mph
Tuesday 5/4/21 @ 3:28 PM
✅
319kj
73rpm
52%
20mph
Monday 5/10/21 @ 10:12 PM
447kj
72rpm
46%
18mph
Thursday 4/22/21 @ 6:20 PM
✅
660kj
72rpm
53%
21mph
Wednesday 4/21/21 @ 10:31 AM
299kj
73rpm
43%
17mph
Sunday 4/11/21 @ 1:28 PM
✅
456kj
73rpm
51%
20mph
Thursday 2/18/21 @ 1:56 PM
64kj
71rpm
37%
14mph
Friday 2/26/21 @ 7:16 PM
✅
112kj
78rpm
43%
18mph
Wednesday 11/25/20 @ 11:43 AM
176kj
73rpm
41%
16mph
Tuesday 11/24/20 @ 4:27 PM
✅
323kj
72rpm
53%
21mph
Tuesday 6/9/20 @ 1:10 PM
60kj
73rpm
41%
16mph
Friday 3/13/20 @ 9:32 PM
✅
73kj
86rpm
40%
18mph
Wednesday 1/29/20 @ 11:59 AM
kj
rpm
%
0mph
Thursday 2/20/20 @ 9:27 PM
✅
331kj
71rpm
54%
21mph
Thursday 11/8/18 @ 1:44 AM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 11:26 PM
✅
447kj
79rpm
48%
20mph
Workouts
176
kj
Wednesday 11/25/20