Shake and Bake

Workouts

Saturday 6/26/21 @ 7:35 PM
βœ…
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 7:47 PM
416kj
79rpm
46%
19mph
Saturday 5/8/21 @ 10:23 PM
βœ…
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 8:56 PM
689kj
77rpm
50%
19mph
Monday 4/26/21 @ 1:51 AM
βœ…
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:40 AM
257kj
81rpm
44%
18mph
Saturday 2/27/21 @ 6:42 PM
βœ…
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:2 PM
534kj
74rpm
47%
18mph
Monday 2/22/21 @ 8:12 PM
βœ…
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:15 AM
380kj
80rpm
38%
17mph
Tuesday 2/2/21 @ 12:13 AM
βœ…
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:11 PM
426kj
74rpm
49%
19mph
Sunday 1/31/21 @ 4:59 PM
βœ…
298kj
73rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/11/21 @ 11:43 AM
272kj
66rpm
54%
19mph
Saturday 12/26/20 @ 6:54 PM
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:17 AM
βœ…
528kj
76rpm
47%
19mph
Thursday 10/22/20 @ 1:32 PM
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:51 AM
βœ…
276kj
73rpm
49%
19mph
Wednesday 10/21/20 @ 12:47 PM
210kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 11:12 AM
βœ…
271kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Saturday 6/26/21
416 kj
Sunday 11/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 816 kj
Saturday 5/8/21
689 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 298 kj
Monday 4/26/21
257 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 649 kj
Saturday 2/27/21
534 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 2/22/21
380 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Tuesday 2/2/21
426 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 298 kj
Sunday 1/31/21
272 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 12/26/20
βœ… 528 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
207 kj
Thursday 10/22/20
βœ… 276 kj
Wednesday 10/21/20
30 min Hamilton Ride
Robin ArzΓ³n
210 kj
Wednesday 10/21/20
βœ… 271 kj
Saturday 10/17/20