Shake and Bake

Workouts

Saturday 6/17/23 @ 12:19 AM
✅
439kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Saturday 4/15/23 @ 3:27 AM
✅
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Wednesday 6/2/21 @ 9:31 PM
✅
665kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:15 AM
331kj
81rpm
39%
16mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Wednesday 10/14/20 @ 2:1 PM
✅
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 6/17/23
320 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
233 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 4/15/23
226 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
280 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 300 kj
Monday 6/7/21
151 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
484 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Wednesday 6/2/21
331 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
236 kj
Wednesday 5/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
141 kj
Monday 5/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 10/14/20
156 kj
Saturday 4/17/21