Shake and Bake

Workouts

Tuesday 8/22/23 @ 8:17 PM
βœ…
319kj
88rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/4/22 @ 12:30 PM
187kj
91rpm
30%
14mph
Tuesday 4/27/21 @ 1:30 AM
βœ…
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Saturday 4/15/23 @ 3:27 AM
βœ…
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 12:0 AM
273kj
82rpm
34%
14mph
Friday 5/28/21 @ 7:47 PM
βœ…
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/29/21 @ 10:21 PM
124kj
91rpm
30%
14mph
Sunday 1/31/21 @ 4:59 PM
βœ…
298kj
73rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 1:5 AM
124kj
67rpm
37%
13mph
Wednesday 10/7/20 @ 1:20 PM
βœ…
180kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/1/20 @ 1:22 AM
120kj
76rpm
34%
13mph
Thursday 10/22/20 @ 1:32 PM
βœ…
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:40 PM
128kj
79rpm
34%
14mph
Wednesday 10/21/20 @ 12:47 PM
βœ…
210kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 12:10 AM
142kj
81rpm
35%
14mph
Tuesday 10/6/20 @ 12:9 PM
βœ…
171kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 10/11/20 @ 6:18 PM
138kj
79rpm
36%
14mph
Friday 10/2/20 @ 7:41 PM
βœ…
91kj
79rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 10/3/20 @ 6:28 PM
85kj
82rpm
31%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 319 kj
Tuesday 8/22/23
187 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Tuesday 4/27/21
217 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Saturday 4/15/23
273 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 314 kj
Friday 5/28/21
124 kj
Monday 3/29/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 298 kj
Sunday 1/31/21
124 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Wednesday 10/7/20
120 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Thursday 10/22/20
128 kj
Tuesday 11/3/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 10/21/20
142 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
βœ… 171 kj
Tuesday 10/6/20
138 kj
Sunday 10/11/20
20 min Beginner Ride
Alex Toussaint
βœ… 91 kj
Friday 10/2/20
85 kj
Saturday 10/3/20