Shake and Bake

Workouts

Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:30 AM
335kj
82rpm
41%
17mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:40 PM
555kj
80rpm
42%
18mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:31 PM
453kj
81rpm
41%
18mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:41 PM
179kj
89rpm
35%
16mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:5 PM
463kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:54 PM
350kj
83rpm
41%
18mph
Sunday 1/31/21 @ 4:59 PM
✅
298kj
73rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/17/21 @ 7:21 PM
179kj
58rpm
45%
14mph
Saturday 12/26/20 @ 6:54 PM
✅
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:13 AM
420kj
81rpm
41%
17mph
Thursday 10/22/20 @ 1:32 PM
✅
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:13 PM
198kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 6/26/21
335 kj
Wednesday 11/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
555 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
453 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Monday 4/26/21
179 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 2/27/21
463 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
219 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
350 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 298 kj
Sunday 1/31/21
179 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 12/26/20
420 kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Thursday 10/22/20
198 kj
Wednesday 10/21/20