Shake and Bake

Workouts

Saturday 6/3/23 @ 2:41 AM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Thursday 5/4/23 @ 7:33 AM
✅
311kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 9:17 PM
5kj
72rpm
25%
10mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Tuesday 4/11/23 @ 8:39 PM
✅
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/13/23 @ 6:27 PM
118kj
64rpm
31%
11mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Tuesday 10/27/20 @ 3:55 PM
✅
133kj
84rpm
38%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 2:6 PM
71kj
77rpm
32%
13mph
Wednesday 10/14/20 @ 2:1 PM
✅
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
Tuesday 10/6/20 @ 12:9 PM
✅
171kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 2:29 PM
107kj
67rpm
36%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 6/3/23
251 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 5/4/23
5 kj
Wednesday 5/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
166 kj
Thursday 4/20/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 259 kj
Tuesday 4/11/23
118 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 5/28/21
111 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 3/20/21
276 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
201 kj
Thursday 1/21/21
20 min 80s Ride
Denis Morton
✅ 133 kj
Tuesday 10/27/20
71 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 10/14/20
151 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 10/6/20
107 kj
Tuesday 3/24/20