Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 10:22 PM
266kj
85rpm
36%
16mph
Saturday 4/15/23 @ 3:27 AM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 9:13 PM
✅
376kj
84rpm
38%
16mph
Sunday 1/31/21 @ 4:59 PM
✅
298kj
73rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:33 PM
166kj
66rpm
43%
15mph
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:52 PM
230kj
88rpm
33%
15mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:10 PM
327kj
84rpm
35%
15mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:56 PM
237kj
89rpm
33%
15mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:52 PM
381kj
82rpm
35%
15mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:29 AM
239kj
88rpm
34%
15mph
Wednesday 10/7/20 @ 1:20 PM
✅
180kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:2 PM
120kj
74rpm
34%
13mph
Friday 10/2/20 @ 7:41 PM
✅
91kj
79rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/1/20 @ 10:33 PM
84kj
77rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
266 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 4/15/23
✅ 376 kj
Sunday 9/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 298 kj
Sunday 1/31/21
166 kj
Wednesday 9/22/21
45 min Power Zone Ride
Olivia Amato
✅ 483 kj
Thursday 3/4/21
230 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 2/27/21
327 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 2/22/21
237 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 2/6/21
381 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
239 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Wednesday 10/7/20
120 kj
Monday 10/12/20
20 min Beginner Ride
Alex Toussaint
✅ 91 kj
Friday 10/2/20
84 kj
Wednesday 7/1/20