Shake and Bake

Workouts

Saturday 5/8/21 @ 10:23 PM
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 6:12 PM
558kj
77rpm
44%
18mph
Monday 8/21/23 @ 8:8 AM
330kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 4:50 PM
295kj
87rpm
37%
17mph
Sunday 7/16/23 @ 4:16 AM
422kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 8:37 PM
410kj
81rpm
40%
17mph
Tuesday 6/20/23 @ 8:41 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 3:34 PM
319kj
82rpm
40%
17mph
Tuesday 5/16/23 @ 8:27 PM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 6/22/21 @ 8:30 PM
321kj
87rpm
39%
17mph
Friday 5/5/23 @ 1:41 AM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 8:1 PM
313kj
80rpm
41%
17mph
Saturday 6/26/21 @ 7:35 PM
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 4:43 PM
342kj
82rpm
41%
18mph
Wednesday 2/17/21 @ 12:23 AM
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
260kj
84rpm
44%
19mph
Sunday 11/29/20 @ 5:46 PM
253kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:26 AM
222kj
76rpm
44%
17mph
Thursday 10/22/20 @ 1:32 PM
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
230kj
82rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
816 kj
Saturday 5/8/21
558 kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 8/21/23
295 kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Sunday 7/16/23
410 kj
Sunday 7/16/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
322 kj
Tuesday 6/20/23
319 kj
Wednesday 6/21/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
275 kj
Tuesday 5/16/23
321 kj
Tuesday 6/22/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
278 kj
Friday 5/5/23
313 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 6/26/21
342 kj
Wednesday 9/14/22
30 min Pop Ride
Cody Rigsby
341 kj
Wednesday 2/17/21
260 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
253 kj
Sunday 11/29/20
222 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
207 kj
Thursday 10/22/20
230 kj
Tuesday 10/20/20