Shake and Bake

Workouts

Saturday 5/29/21 @ 3:13 PM
βœ…
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Sunday 5/23/21 @ 11:13 PM
βœ…
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
Saturday 5/8/21 @ 10:23 PM
βœ…
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 9:7 AM
321kj
68rpm
37%
14mph
Saturday 2/27/21 @ 6:42 PM
βœ…
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:40 PM
242kj
69rpm
35%
13mph
Wednesday 2/17/21 @ 12:23 AM
βœ…
341kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 10:20 PM
βœ…
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:13 AM
95kj
68rpm
33%
12mph
Tuesday 2/2/21 @ 12:13 AM
βœ…
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph
Wednesday 10/21/20 @ 12:47 PM
βœ…
210kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 8:40 PM
108kj
59rpm
39%
12mph
Thursday 12/3/20 @ 4:59 PM
βœ…
366kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 9:41 AM
149kj
64rpm
35%
12mph
Sunday 10/11/20 @ 2:20 PM
βœ…
201kj
68rpm
44%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/17/20 @ 10:11 AM
123kj
51rpm
43%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 670 kj
Saturday 5/29/21
252 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 668 kj
Sunday 5/23/21
267 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 816 kj
Saturday 5/8/21
321 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 649 kj
Saturday 2/27/21
242 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
βœ… 341 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 253 kj
Tuesday 2/9/21
95 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Tuesday 2/2/21
180 kj
Monday 2/1/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 10/21/20
108 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Thursday 12/3/20
149 kj
Tuesday 12/1/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 201 kj
Sunday 10/11/20
123 kj
Tuesday 11/17/20