Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:44 AM
217kj
79rpm
35%
14mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:54 AM
212kj
72rpm
38%
14mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 11:5 AM
30kj
66rpm
15%
6mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:49 AM
213kj
85rpm
30%
14mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:31 AM
278kj
85rpm
33%
14mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:14 AM
203kj
81rpm
34%
14mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:36 AM
211kj
80rpm
35%
14mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:22 PM
225kj
75rpm
37%
15mph
Monday 10/26/20 @ 2:15 PM
✅
226kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 9:20 AM
180kj
74rpm
41%
16mph
Sunday 10/18/20 @ 7:0 PM
✅
287kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 9:34 AM
203kj
61rpm
39%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
217 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
212 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Tuesday 6/8/21
30 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
213 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
278 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
203 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
211 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 12/14/20
225 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Monday 10/26/20
180 kj
Tuesday 10/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 287 kj
Sunday 10/18/20
203 kj
Monday 10/19/20