Shake and Bake

Workouts

Tuesday 5/16/23 @ 8:27 PM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/20/21 @ 12:37 PM
✅
493kj
82rpm
49%
21mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 1:59 PM
500kj
80rpm
50%
21mph
Saturday 5/29/21 @ 3:13 PM
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:9 PM
✅
726kj
75rpm
54%
21mph
Sunday 5/23/21 @ 11:13 PM
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
Saturday 5/8/21 @ 10:23 PM
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:29 PM
✅
902kj
79rpm
52%
21mph
Monday 4/26/21 @ 1:51 AM
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 12:36 PM
✅
324kj
88rpm
46%
20mph
Friday 3/12/21 @ 12:40 AM
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:57 PM
✅
326kj
87rpm
46%
20mph
Tuesday 2/9/21 @ 10:20 PM
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 5:9 PM
✅
297kj
87rpm
45%
20mph
Tuesday 2/2/21 @ 12:13 AM
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:19 PM
✅
600kj
80rpm
53%
22mph
Sunday 10/11/20 @ 2:20 PM
201kj
68rpm
44%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/23/20 @ 1:11 PM
✅
463kj
69rpm
64%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
275 kj
Tuesday 5/16/23
✅ 493 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 6/26/21
500 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
670 kj
Saturday 5/29/21
✅ 726 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
668 kj
Sunday 5/23/21
✅ 730 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
816 kj
Saturday 5/8/21
✅ 902 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
298 kj
Monday 4/26/21
✅ 324 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 3/12/21
✅ 326 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Tuesday 2/9/21
✅ 297 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
485 kj
Tuesday 2/2/21
✅ 600 kj
Sunday 1/31/21
30 min World Mental Health Day Ride
Kendall Toole
201 kj
Sunday 10/11/20
✅ 463 kj
Friday 10/23/20