Shake and Bake

Workouts

Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 8:43 PM
393kj
86rpm
38%
17mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:59 PM
199kj
94rpm
36%
17mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:18 PM
395kj
92rpm
36%
17mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:58 PM
487kj
86rpm
38%
17mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:13 AM
159kj
94rpm
33%
15mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:58 PM
365kj
91rpm
35%
16mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:23 PM
270kj
92rpm
34%
16mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:6 PM
427kj
75rpm
40%
16mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 6:42 PM
270kj
83rpm
37%
16mph
Sunday 11/29/20 @ 5:46 PM
✅
253kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 8:7 PM
153kj
53rpm
46%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 5/29/21
393 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 5/28/21
199 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 5/23/21
395 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 5/8/21
487 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 3/12/21
159 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 2/27/21
365 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 2/22/21
270 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 2/6/21
427 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/2/21
270 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Sunday 11/29/20
153 kj
Saturday 11/28/20