Shake and Bake

Workouts

Saturday 5/29/21 @ 3:13 PM
βœ…
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Saturday 5/8/21 @ 10:23 PM
βœ…
816kj
83rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Monday 4/26/21 @ 1:51 AM
βœ…
298kj
91rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Wednesday 10/21/20 @ 12:47 PM
βœ…
210kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Thursday 3/4/21 @ 12:4 AM
βœ…
483kj
90rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Saturday 2/27/21 @ 6:42 PM
βœ…
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Monday 2/22/21 @ 8:12 PM
βœ…
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Saturday 2/6/21 @ 8:1 PM
βœ…
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Tuesday 2/2/21 @ 12:13 AM
βœ…
485kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Monday 1/25/21 @ 6:13 PM
βœ…
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 670 kj
Saturday 5/29/21
301 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 816 kj
Saturday 5/8/21
342 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 298 kj
Monday 4/26/21
124 kj
Wednesday 4/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 10/21/20
151 kj
Thursday 4/15/21
45 min Power Zone Ride
Olivia Amato
βœ… 483 kj
Thursday 3/4/21
178 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 649 kj
Saturday 2/27/21
256 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 2/22/21
173 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Saturday 2/6/21
301 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Tuesday 2/2/21
191 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Monday 1/25/21
184 kj
Tuesday 1/26/21