Shake and Bake

Workouts

Monday 7/17/23 @ 1:9 AM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Saturday 6/17/23 @ 12:19 AM
✅
439kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Saturday 6/3/23 @ 2:41 AM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Wednesday 6/16/21 @ 7:39 PM
✅
475kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Sunday 1/31/21 @ 4:59 PM
✅
298kj
73rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
Monday 1/11/21 @ 8:20 PM
✅
477kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Saturday 12/26/20 @ 6:54 PM
✅
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Tuesday 12/15/20 @ 3:54 PM
✅
287kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
Thursday 12/3/20 @ 4:59 PM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 7/17/23
318 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 6/17/23
410 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 6/3/23
372 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Wednesday 6/16/21
284 kj
Thursday 12/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 2/6/21
533 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 298 kj
Sunday 1/31/21
162 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Monday 1/11/21
308 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 12/26/20
382 kj
Thursday 6/27/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 287 kj
Tuesday 12/15/20
132 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 12/3/20
275 kj
Monday 12/23/19