Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/1/21 @ 8:39 PM
258kj
74rpm
41%
16mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:23 PM
263kj
78rpm
39%
16mph
Saturday 4/15/23 @ 3:27 AM
✅
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 3:55 PM
317kj
78rpm
38%
16mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 3:25 PM
250kj
75rpm
39%
16mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 11:24 PM
501kj
75rpm
39%
16mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 12:11 AM
159kj
74rpm
39%
15mph
Saturday 11/14/20 @ 6:27 PM
✅
262kj
81rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:29 PM
188kj
69rpm
45%
16mph
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
219kj
67rpm
49%
17mph
Wednesday 10/14/20 @ 2:1 PM
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
211kj
64rpm
50%
17mph
Wednesday 10/7/20 @ 1:20 PM
180kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
✅
199kj
66rpm
47%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 486 kj
Tuesday 4/6/21
258 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
263 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 4/15/23
317 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
250 kj
Sunday 7/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
501 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 5/28/21
159 kj
Thursday 11/19/20
30 min Club Bangers Ride
Alex Toussaint
✅ 262 kj
Saturday 11/14/20
188 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Thursday 11/12/20
219 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Wednesday 10/14/20
✅ 211 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Wednesday 10/7/20
✅ 199 kj
Tuesday 10/6/20