Shake and Bake

Workouts

Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Tuesday 12/1/20 @ 2:33 PM
✅
265kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 9:16 PM
116kj
64rpm
38%
13mph
Wednesday 10/14/20 @ 2:1 PM
✅
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Thursday 11/12/20
112 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
142 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
238 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
130 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 5/26/21
164 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
109 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
110 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 12/1/20
116 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 10/14/20
100 kj
Monday 11/9/20