Shake and Bake

Workouts

Thursday 3/18/21 @ 11:27 PM
271kj
75rpm
48%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 4/2/21 @ 3:6 AM
✅
275kj
75rpm
48%
19mph
Sunday 1/17/21 @ 3:34 PM
156kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 3:33 PM
✅
241kj
75rpm
45%
18mph
Wednesday 1/13/21 @ 8:5 PM
230kj
86rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 3:43 AM
✅
272kj
81rpm
46%
19mph
Sunday 12/20/20 @ 3:18 PM
139kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/21/20 @ 8:25 PM
✅
172kj
69rpm
50%
19mph
Tuesday 8/11/20 @ 9:42 PM
77kj
87rpm
34%
15mph
15 min Classic Rock Ride
Olivia Amato
Sunday 12/13/20 @ 1:53 PM
✅
139kj
76rpm
48%
19mph
Tuesday 7/7/20 @ 3:25 PM
263kj
84rpm
44%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 7/29/20 @ 2:45 AM
✅
277kj
79rpm
46%
19mph
Wednesday 7/22/20 @ 4:9 PM
228kj
83rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 6:58 PM
✅
261kj
80rpm
45%
19mph
Saturday 7/4/20 @ 1:34 PM
221kj
78rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 3:20 PM
✅
293kj
77rpm
49%
20mph
Wednesday 6/10/20 @ 5:56 PM
397kj
98rpm
35%
17mph
60 min Groove Ride
Cody Rigsby
Thursday 1/23/20 @ 1:48 AM
✅
481kj
71rpm
48%
18mph
Saturday 5/30/20 @ 10:52 PM
197kj
79rpm
40%
17mph
30 min 88Rising Ride
Emma Lovewell
Thursday 5/28/20 @ 2:45 AM
✅
262kj
77rpm
46%
19mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
271 kj
Thursday 3/18/21
✅ 275 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
156 kj
Sunday 1/17/21
✅ 241 kj
Sunday 1/17/21
30 min Miley Cyrus Ride
Jess King
230 kj
Wednesday 1/13/21
✅ 272 kj
Friday 1/15/21
20 min Holiday Ride
Kendall Toole
139 kj
Sunday 12/20/20
✅ 172 kj
Monday 12/21/20
15 min Classic Rock Ride
Olivia Amato
77 kj
Tuesday 8/11/20
✅ 139 kj
Sunday 12/13/20
30 min HIIT & Hills Ride
Olivia Amato
263 kj
Tuesday 7/7/20
✅ 277 kj
Wednesday 7/29/20
30 min Pride: Broadway Ride
Sam Yo
228 kj
Wednesday 7/22/20
✅ 261 kj
Sunday 6/28/20
30 min Whitney Houston Ride
Ally Love
221 kj
Saturday 7/4/20
✅ 293 kj
Friday 7/3/20
60 min Groove Ride
Cody Rigsby
397 kj
Wednesday 6/10/20
✅ 481 kj
Thursday 1/23/20
30 min 88Rising Ride
Emma Lovewell
197 kj
Saturday 5/30/20
✅ 262 kj
Thursday 5/28/20