Shake and Bake

Workouts

Friday 2/3/23 @ 12:48 AM
101kj
75rpm
31%
13mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 2:27 PM
✅
203kj
76rpm
41%
16mph
Friday 3/19/21 @ 12:3 AM
83kj
81rpm
32%
14mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:58 PM
✅
196kj
97rpm
40%
19mph
Friday 2/19/21 @ 4:29 PM
150kj
81rpm
42%
18mph
20 min BHM: Rock Ride
Olivia Amato
Sunday 2/21/21 @ 2:6 PM
✅
197kj
92rpm
43%
20mph
Sunday 1/31/21 @ 3:44 PM
✅
219kj
72rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 1:0 AM
183kj
81rpm
38%
16mph
Thursday 7/16/20 @ 2:34 PM
285kj
82rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Thursday 12/24/20 @ 3:6 PM
120kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:42 PM
✅
173kj
97rpm
39%
19mph
Thursday 8/6/20 @ 3:46 PM
✅
221kj
75rpm
44%
17mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 12:34 PM
170kj
83rpm
37%
16mph
Sunday 8/2/20 @ 3:48 PM
258kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 11:59 AM
✅
418kj
96rpm
48%
22mph
Friday 7/3/20 @ 4:13 PM
312kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 1:10 PM
✅
325kj
81rpm
41%
17mph
Monday 5/4/20 @ 11:57 PM
✅
184kj
85rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 4:12 PM
71kj
80rpm
31%
13mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
101 kj
Friday 2/3/23
✅ 203 kj
Sunday 2/5/23
20 min WHM Celebration Ride
Ally Love
83 kj
Friday 3/19/21
✅ 196 kj
Sunday 3/7/21
20 min BHM: Rock Ride
Olivia Amato
150 kj
Friday 2/19/21
✅ 197 kj
Sunday 2/21/21
30 min The Jess King Experience
Jess King
✅ 219 kj
Sunday 1/31/21
183 kj
Friday 11/20/20
30 min Britney Spears Ride
Cody Rigsby
285 kj
Thursday 7/16/20
✅ 295 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
120 kj
Thursday 12/24/20
✅ 173 kj
Tuesday 12/22/20
30 min 80s Ride
Denis Morton
✅ 221 kj
Thursday 8/6/20
170 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Ally Love
258 kj
Sunday 8/2/20
✅ 418 kj
Tuesday 7/28/20
45 min All For One More Ride
Multiple Instructors
312 kj
Friday 7/3/20
✅ 325 kj
Sunday 7/12/20
30 min Pop Ride
Robin Arzón
✅ 184 kj
Monday 5/4/20
71 kj
Saturday 4/4/20