Shake and Bake

Workouts

Saturday 1/7/23 @ 11:21 PM
110kj
72rpm
33%
13mph
30 min Linkin Park Ride
Kendall Toole
Thursday 2/9/23 @ 2:3 PM
✅
195kj
71rpm
43%
17mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/17/22 @ 9:53 AM
✅
329kj
78rpm
43%
18mph
Thursday 6/10/21 @ 1:43 AM
✅
208kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/19/21 @ 3:43 PM
206kj
77rpm
42%
17mph
Thursday 5/6/21 @ 12:26 AM
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 7:19 PM
✅
232kj
75rpm
45%
18mph
Thursday 3/25/21 @ 12:39 AM
99kj
72rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Saturday 5/1/21 @ 11:15 AM
✅
115kj
76rpm
45%
18mph
Sunday 2/14/21 @ 4:17 PM
177kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/13/21 @ 5:59 PM
✅
236kj
81rpm
43%
18mph
Friday 2/26/21 @ 1:12 AM
✅
96kj
79rpm
40%
17mph
15 min Low Impact Ride
Jess King
Monday 2/8/21 @ 11:16 AM
90kj
80rpm
38%
16mph
Monday 2/15/21 @ 3:14 PM
✅
141kj
77rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 10:45 AM
140kj
82rpm
40%
17mph
Thursday 1/7/21 @ 2:7 AM
✅
86kj
80rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 9:51 AM
84kj
81rpm
36%
16mph
Saturday 9/12/20 @ 2:29 PM
✅
243kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 9/29/20 @ 9:45 AM
201kj
75rpm
43%
17mph

Workouts

30 min Linkin Park Ride
Kendall Toole
110 kj
Saturday 1/7/23
✅ 195 kj
Thursday 2/9/23
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 6/5/20
✅ 329 kj
Thursday 3/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Thursday 6/10/21
206 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 5/6/21
✅ 232 kj
Sunday 5/2/21
15 min HIIT Ride
Cody Rigsby
99 kj
Thursday 3/25/21
✅ 115 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Sunday 2/14/21
✅ 236 kj
Saturday 3/13/21
15 min Low Impact Ride
Jess King
✅ 96 kj
Friday 2/26/21
90 kj
Monday 2/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 141 kj
Monday 2/15/21
140 kj
Monday 1/11/21
15 min Low Impact Ride
Robin Arzón
✅ 86 kj
Thursday 1/7/21
84 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
✅ 243 kj
Saturday 9/12/20
201 kj
Tuesday 9/29/20