Shake and Bake

Workouts

Monday 11/27/23 @ 10:26 PM
✅
178kj
74rpm
34%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 8:46 PM
✅
237kj
85rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 10:28 PM
207kj
72rpm
44%
17mph
Friday 7/30/21 @ 2:25 PM
✅
357kj
73rpm
47%
18mph
45 min House Ride
Jess King
Monday 8/23/21 @ 6:28 PM
298kj
65rpm
46%
17mph
Saturday 5/1/21 @ 8:9 PM
157kj
83rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:0 PM
✅
174kj
67rpm
43%
16mph
Thursday 12/31/20 @ 4:32 PM
✅
373kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 9:5 PM
312kj
67rpm
46%
17mph
Friday 9/4/20 @ 10:44 AM
✅
129kj
76rpm
42%
17mph
20 min HIIT Ride
Denis Morton
Tuesday 4/14/20 @ 9:23 PM
75kj
44rpm
45%
11mph
Tuesday 7/28/20 @ 8:20 PM
160kj
75rpm
39%
15mph
30 min Sweat Steady Ride
Jess King
Sunday 7/26/20 @ 4:17 PM
✅
219kj
70rpm
45%
17mph
Monday 6/8/20 @ 5:8 PM
✅
271kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:18 PM
233kj
64rpm
42%
15mph
Saturday 5/16/20 @ 2:58 PM
✅
381kj
84rpm
44%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 5/17/20 @ 4:37 PM
273kj
68rpm
44%
16mph
Sunday 4/26/20 @ 7:18 PM
177kj
94rpm
34%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
207kj
72rpm
44%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 178 kj
Monday 11/27/23
kj
Thursday 11/23/23
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Thursday 5/14/20
207 kj
Saturday 1/4/20
45 min House Ride
Jess King
✅ 357 kj
Friday 7/30/21
298 kj
Monday 8/23/21
30 min Fresh Friday Ride
Denis Morton
157 kj
Saturday 5/1/21
✅ 174 kj
Friday 4/30/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 373 kj
Thursday 12/31/20
312 kj
Friday 1/1/21
20 min HIIT Ride
Denis Morton
✅ 129 kj
Friday 9/4/20
75 kj
Tuesday 4/14/20
30 min Sweat Steady Ride
Jess King
160 kj
Tuesday 7/28/20
✅ 219 kj
Sunday 7/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 271 kj
Monday 6/8/20
233 kj
Saturday 6/6/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 381 kj
Saturday 5/16/20
273 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
177 kj
Sunday 4/26/20
✅ 207 kj
Saturday 4/25/20