Shake and Bake

Workouts

Thursday 7/16/20 @ 2:34 PM
285kj
82rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Thursday 1/7/21 @ 10:40 PM
180kj
87rpm
43%
19mph
20 min HIIT Ride
Emma Lovewell
Monday 6/12/23 @ 11:31 AM
242kj
94rpm
44%
21mph
Thursday 3/9/23 @ 10:8 PM
108kj
72rpm
33%
13mph
30 min Metal Ride
Kendall Toole
Saturday 3/18/23 @ 1:27 PM
307kj
84rpm
46%
20mph
Sunday 1/2/22 @ 4:38 PM
208kj
65rpm
40%
14mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 12:21 AM
567kj
100rpm
45%
22mph
Saturday 12/31/22 @ 3:40 PM
179kj
74rpm
40%
16mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 5:0 PM
360kj
95rpm
45%
21mph
Wednesday 3/30/22 @ 12:13 AM
118kj
51rpm
43%
12mph
30 min Intervals & Arms Ride
Sam Yo
Monday 3/28/22 @ 12:30 AM
240kj
75rpm
45%
18mph
Thursday 6/11/20 @ 12:6 PM
277kj
81rpm
39%
16mph
45 min Together We Ride
Robin Arzón
Thursday 3/24/22 @ 12:39 AM
361kj
76rpm
46%
18mph
Friday 2/19/21 @ 4:29 PM
150kj
81rpm
42%
18mph
20 min BHM: Rock Ride
Olivia Amato
Sunday 2/6/22 @ 3:56 PM
244kj
95rpm
46%
22mph
Thursday 4/8/21 @ 11:44 PM
240kj
79rpm
44%
18mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
Thursday 12/24/20 @ 2:16 PM
215kj
80rpm
41%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:56 PM
248kj
77rpm
46%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
285 kj
Thursday 7/16/20
323 kj
Friday 7/14/23
20 min HIIT Ride
Emma Lovewell
180 kj
Thursday 1/7/21
242 kj
Monday 6/12/23
30 min Metal Ride
Kendall Toole
108 kj
Thursday 3/9/23
307 kj
Saturday 3/18/23
45 min JKE: New Year's Eve Special
Jess King
208 kj
Sunday 1/2/22
567 kj
Sunday 1/2/22
30 min JKE: New Year's Special
Jess King
179 kj
Saturday 12/31/22
360 kj
Saturday 12/31/22
30 min Intervals & Arms Ride
Sam Yo
118 kj
Wednesday 3/30/22
240 kj
Monday 3/28/22
45 min Together We Ride
Robin Arzón
277 kj
Thursday 6/11/20
361 kj
Thursday 3/24/22
20 min BHM: Rock Ride
Olivia Amato
150 kj
Friday 2/19/21
244 kj
Sunday 2/6/22
30 min Justin Bieber Ride
Olivia Amato
240 kj
Thursday 4/8/21
299 kj
Friday 4/9/21
30 min Elvis Ride
Emma Lovewell
215 kj
Thursday 12/24/20
248 kj
Thursday 12/17/20