Shake and Bake

Workouts

Wednesday 1/12/22 @ 4:26 PM
✅
237kj
62rpm
61%
21mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 1:30 AM
200kj
74rpm
49%
19mph
Monday 4/11/22 @ 4:54 PM
✅
377kj
83rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/9/22 @ 5:25 PM
300kj
84rpm
46%
20mph
Thursday 8/8/19 @ 11:42 PM
✅
217kj
85rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/30/22 @ 11:16 PM
186kj
84rpm
45%
19mph
Friday 5/1/20 @ 2:48 PM
✅
205kj
89rpm
44%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/21/22 @ 11:37 PM
170kj
87rpm
42%
18mph
Tuesday 2/2/21 @ 5:18 PM
✅
111kj
79rpm
50%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:25 AM
65kj
59rpm
48%
16mph
Monday 8/31/20 @ 3:0 PM
✅
203kj
80rpm
48%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:41 PM
107kj
74rpm
41%
16mph
Monday 7/27/20 @ 9:18 PM
kj
rpm
%
0mph
20 min Latin Ride
Robin Arzón
Tuesday 6/30/20 @ 7:16 PM
✅
128kj
85rpm
38%
16mph
Thursday 5/21/20 @ 1:10 AM
✅
203kj
87rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/13/20 @ 10:9 PM
105kj
80rpm
36%
15mph
Friday 6/5/20 @ 2:29 PM
✅
221kj
83rpm
49%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 10:46 PM
134kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 1:23 PM
✅
212kj
86rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 6:55 PM
115kj
78rpm
39%
15mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
✅ 237 kj
Wednesday 1/12/22
200 kj
Thursday 4/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 377 kj
Monday 4/11/22
300 kj
Saturday 4/9/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 217 kj
Thursday 8/8/19
186 kj
Wednesday 3/30/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 205 kj
Friday 5/1/20
170 kj
Friday 1/21/22
10 min Climb Ride
Alex Toussaint
✅ 111 kj
Tuesday 2/2/21
65 kj
Tuesday 2/2/21
20 min Pop Ride
Alex Toussaint
✅ 203 kj
Monday 8/31/20
107 kj
Tuesday 8/11/20
20 min Latin Ride
Robin Arzón
kj
Monday 7/27/20
✅ 128 kj
Tuesday 6/30/20
20 min Low Impact Ride
Alex Toussaint
✅ 203 kj
Thursday 5/21/20
105 kj
Monday 7/13/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 221 kj
Friday 6/5/20
134 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 212 kj
Wednesday 4/22/20
115 kj
Thursday 4/2/20