Shake and Bake

Workouts

Sunday 9/26/21 @ 1:54 PM
230kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 3:36 PM
166kj
84rpm
30%
13mph
Sunday 2/21/21 @ 1:27 PM
378kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:11 PM
310kj
80rpm
36%
15mph
Monday 2/15/21 @ 11:12 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 3:26 AM
166kj
80rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
Sunday 1/31/21 @ 12:43 AM
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
Thursday 1/28/21 @ 12:27 AM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 9:51 PM
212kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
230 kj
Sunday 9/26/21
166 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 2/21/21
310 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 2/15/21
231 kj
Tuesday 2/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
166 kj
Wednesday 1/27/21
132 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 1/31/21
262 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 1/28/21
212 kj
Friday 1/29/21