Shake and Bake

Workouts

Thursday 2/18/21 @ 1:3 PM
✅
263kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Monday 2/15/21 @ 11:12 PM
✅
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Sunday 1/31/21 @ 12:43 AM
✅
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Wednesday 1/27/21 @ 3:26 AM
✅
166kj
80rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Thursday 1/28/21 @ 12:27 AM
✅
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Saturday 12/19/20 @ 3:3 PM
✅
154kj
79rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Thursday 4/23/20 @ 1:5 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
151kj
69rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 263 kj
Thursday 2/18/21
212 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 2/15/21
238 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 1/31/21
280 kj
Friday 1/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 166 kj
Wednesday 1/27/21
138 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Thursday 1/28/21
222 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 154 kj
Saturday 12/19/20
142 kj
Thursday 12/17/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 151 kj
Wednesday 4/22/20