Shake and Bake

Workouts

Wednesday 9/13/23 @ 11:10 AM
✅
87kj
78rpm
34%
14mph
20 min Pop Punk Ride
Bradley Rose
Friday 6/30/23 @ 9:18 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 12:17 PM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 8/29/23 @ 12:25 PM
✅
229kj
87rpm
40%
18mph
Tuesday 8/9/22 @ 12:11 PM
✅
87kj
76rpm
35%
14mph
20 min Pop Punk Ride
Bradley Rose
Friday 7/1/22 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 11:23 PM
✅
97kj
81rpm
35%
15mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 3:34 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 10:59 PM
✅
152kj
79rpm
35%
15mph
30 min Pop Punk Ride
Bradley Rose
Saturday 2/12/22 @ 5:5 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 11:24 PM
134kj
83rpm
39%
17mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/4/22 @ 4:23 PM
✅
214kj
86rpm
46%
20mph
Tuesday 1/4/22 @ 12:55 PM
✅
105kj
81rpm
36%
15mph
20 min Rock Ride
Bradley Rose
Thursday 8/26/21 @ 8:45 AM
kj
rpm
%
0mph
Saturday 12/4/21 @ 4:38 PM
✅
111kj
80rpm
37%
15mph
20 min Pop Punk Ride
Bradley Rose
Thursday 9/9/21 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 12:51 PM
✅
106kj
74rpm
38%
15mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 9:33 PM
0kj
0rpm
71%
0mph
Friday 3/26/21 @ 11:56 AM
✅
124kj
76rpm
41%
16mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 3:11 PM
0kj
0rpm
38%
0mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 87 kj
Wednesday 9/13/23
kj
Friday 6/30/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
161 kj
Thursday 6/24/21
✅ 229 kj
Tuesday 8/29/23
20 min Pop Punk Ride
Bradley Rose
✅ 87 kj
Tuesday 8/9/22
kj
Friday 7/1/22
20 min Pop Punk Ride
Bradley Rose
✅ 97 kj
Wednesday 4/20/22
kj
Sunday 4/17/22
30 min Pop Punk Ride
Bradley Rose
✅ 152 kj
Monday 3/14/22
kj
Saturday 2/12/22
20 min Pop Punk Ride
Kendall Toole
134 kj
Tuesday 12/28/21
✅ 214 kj
Tuesday 1/4/22
20 min Rock Ride
Bradley Rose
✅ 105 kj
Tuesday 1/4/22
kj
Thursday 8/26/21
20 min Pop Punk Ride
Bradley Rose
✅ 111 kj
Saturday 12/4/21
kj
Thursday 9/9/21
20 min Low Impact Ride
Bradley Rose
✅ 106 kj
Wednesday 4/7/21
0 kj
Saturday 3/27/21
20 min Pop Ride
Bradley Rose
✅ 124 kj
Friday 3/26/21
0 kj
Friday 3/26/21