Shake and Bake

Workouts

Wednesday 5/5/21 @ 3:55 PM
45kj
70rpm
38%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 8:17 PM
64kj
68rpm
45%
17mph
Monday 3/29/21 @ 9:9 AM
76kj
71rpm
40%
15mph
15 min Pop Ride
Alex Toussaint
Monday 4/26/21 @ 9:55 PM
102kj
63rpm
49%
17mph
Friday 3/26/21 @ 9:6 AM
53kj
70rpm
42%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 5/9/20 @ 8:12 PM
79kj
79rpm
44%
18mph
Thursday 11/29/18 @ 8:45 AM
105kj
74rpm
39%
15mph
20 min Pop Ride
Alex Toussaint
Monday 2/8/21 @ 12:25 AM
149kj
67rpm
48%
18mph
Saturday 10/5/19 @ 11:50 AM
77kj
78rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 10:36 PM
96kj
75rpm
42%
17mph
Saturday 5/4/19 @ 2:23 AM
62kj
73rpm
43%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 5/9/20 @ 7:37 PM
70kj
82rpm
40%
17mph
Sunday 11/3/19 @ 1:46 PM
157kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:12 PM
216kj
79rpm
43%
17mph
Wednesday 6/5/19 @ 8:18 AM
79kj
77rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Monday 2/25/19 @ 4:32 AM
101kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 12:5 AM
87kj
69rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 3:18 PM
101kj
74rpm
44%
17mph

Workouts

10 min Low Impact Ride
Kendall Toole
45 kj
Wednesday 5/5/21
64 kj
Monday 4/26/21
15 min Pop Ride
Alex Toussaint
76 kj
Monday 3/29/21
102 kj
Monday 4/26/21
10 min Tabata Ride
Robin Arzón
53 kj
Friday 3/26/21
79 kj
Saturday 5/9/20
20 min Pop Ride
Alex Toussaint
105 kj
Thursday 11/29/18
149 kj
Monday 2/8/21
15 min Pop Ride
Cody Rigsby
77 kj
Saturday 10/5/19
96 kj
Monday 6/22/20
10 min Climb Ride
Christine D'Ercole
62 kj
Saturday 5/4/19
70 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
157 kj
Sunday 11/3/19
216 kj
Saturday 8/3/19
15 min Groove Ride
Cody Rigsby
79 kj
Wednesday 6/5/19
101 kj
Monday 2/25/19
15 min Pop Ride
Cody Rigsby
87 kj
Tuesday 5/7/19
101 kj
Friday 4/19/19