Shake and Bake
Workouts
Sunday 1/1/23 @ 9:17 PM
182kj
59rpm
48%
16mph
Tuesday 1/3/23 @ 12:27 AM
✅
252kj
66rpm
52%
18mph
Sunday 7/12/20 @ 6:20 PM
✅
209kj
67rpm
48%
17mph
Tuesday 7/7/20 @ 11:14 PM
60kj
51rpm
33%
10mph
Wednesday 12/29/21 @ 2:0 PM
✅
184kj
61rpm
47%
15mph
Saturday 5/1/21 @ 7:4 PM
170kj
57rpm
44%
14mph
Thursday 11/11/21 @ 4:55 PM
✅
199kj
71rpm
44%
16mph
Wednesday 11/10/21 @ 1:1 PM
168kj
68rpm
40%
15mph
Wednesday 11/3/21 @ 12:4 PM
✅
200kj
59rpm
50%
16mph
Wednesday 11/3/21 @ 12:1 PM
176kj
60rpm
42%
14mph
Wednesday 9/22/21 @ 12:1 PM
✅
201kj
67rpm
46%
16mph
Wednesday 9/22/21 @ 12:0 PM
165kj
76rpm
36%
14mph
Wednesday 9/15/21 @ 12:0 PM
220kj
56rpm
55%
17mph
Wednesday 9/15/21 @ 12:1 PM
✅
238kj
64rpm
51%
17mph
Wednesday 6/30/21 @ 12:5 PM
144kj
45rpm
45%
11mph
Wednesday 6/30/21 @ 12:6 PM
✅
203kj
65rpm
46%
16mph
Friday 6/18/21 @ 6:35 PM
✅
95kj
66rpm
45%
16mph
Thursday 6/17/21 @ 12:41 PM
74kj
64rpm
39%
13mph
Wednesday 9/23/20 @ 12:17 PM
✅
100kj
32rpm
45%
8mph
Monday 9/28/20 @ 4:17 PM
87kj
25rpm
47%
7mph
Workouts
168
kj
Wednesday 11/10/21
176
kj
Wednesday 11/3/21
220
kj
Wednesday 9/15/21
144
kj
Wednesday 6/30/21
87
kj
Monday 9/28/20