Shake and Bake
Workouts
Wednesday 6/9/21 @ 12:4 PM
208kj
60rpm
50%
16mph
Wednesday 6/9/21 @ 11:58 AM
✅
495kj
80rpm
59%
24mph
Wednesday 5/26/21 @ 12:4 PM
196kj
66rpm
46%
16mph
Wednesday 5/26/21 @ 12:0 PM
✅
469kj
85rpm
55%
24mph
Wednesday 4/14/21 @ 12:3 PM
165kj
57rpm
48%
15mph
Wednesday 4/14/21 @ 12:0 PM
✅
517kj
82rpm
59%
25mph
Wednesday 4/7/21 @ 12:1 PM
200kj
62rpm
49%
17mph
Wednesday 4/7/21 @ 12:0 PM
✅
436kj
89rpm
51%
23mph
Tuesday 1/26/21 @ 1:20 PM
173kj
64rpm
44%
15mph
Sunday 1/24/21 @ 4:59 PM
✅
479kj
82rpm
51%
24mph
Wednesday 1/6/21 @ 1:0 PM
281kj
61rpm
48%
16mph
Wednesday 1/6/21 @ 1:0 PM
✅
819kj
69rpm
62%
25mph
Wednesday 12/30/20 @ 1:28 PM
17kj
86rpm
35%
15mph
Wednesday 12/30/20 @ 12:59 PM
✅
504kj
74rpm
57%
24mph
Wednesday 6/10/20 @ 3:50 PM
146kj
85rpm
40%
17mph
Sunday 11/29/20 @ 2:50 PM
✅
322kj
88rpm
54%
24mph
Wednesday 11/4/20 @ 1:0 PM
184kj
68rpm
44%
16mph
Wednesday 11/4/20 @ 12:57 PM
✅
508kj
72rpm
65%
24mph
Wednesday 8/19/20 @ 3:24 PM
219kj
70rpm
46%
17mph
Wednesday 8/19/20 @ 3:28 PM
✅
489kj
78rpm
60%
24mph
Workouts
165
kj
Wednesday 4/14/21
200
kj
Wednesday 4/7/21
281
kj
Wednesday 1/6/21
184
kj
Wednesday 11/4/20